For Upton residents who are self-isolating, please remember that the community shop will deliver food to your door.

Call the shop on 01493 751827, give them your order, they will ring back with the amount, you pay over the phone with your credit or debit card, they arrange the time for delivery.

If you need other support, you can ring parish councillor Laura Davey on 07711 562 174 or email: [email protected]

Laura is co-ordinating a team of volunteers to support local residents so if you want to be involved, please contact Laura.

Broadland District Council also has a helpline on 01508 533933

Norfolk County Council has a phone number for support on 0344 800 8020 and lots of information here